Рецепт: смузи с арбузом, лаймом и Gatorade
Ингредиенты:
- несколько ломтиков арбуза,
- сок лайма (по вкусу),
- 1 ст. ложка йогурта,
- 1 ст. ложка мёда,
- щепотка соли,
- Gatorade
- лёд.
@eatingbyelaine NATURE’S GATORADE SLUSHIES — the heat wave recipe we’re loving right now 🍉💧recipe: https://www.eatingbyelaine.com/watermelon-mint-lime-slushies/ It’s my ultimate heat wave hack 🧊☀️ Juicy, refreshing, and my kids are officially obsessed. It tastes sweet and flavorful but it’s actually functional hydration that supports your body on a cellular level 👏🏼 Here’s why I’m hooked: Coconut water is packed with a natural balance of electrolytes like potassium, sodium, and magnesium. Add in a pinch of unrefined mineral salt and you’ve got hydration that actually sticks 💧 Electrolytes tell water where to go so if you’re drinking tons of fluids but still feel tired (or running to the bathroom nonstop), your body might not be absorbing it ⚡️ Just 4 ingredients: 🍉 Watermelon – naturally hydrating with potassium + magnesium 🥥 Coconut water ice cubes – the MVP of electrolytes 🧂 Unrefined mineral salt – helps your body absorb the hydration 🍋🟩 Fresh lime juice – for that zingy citrus finish No dyes, no refined sugar, just real ingredients, naturally sweetened by the watermelon itself. Add a splash of maple syrup or fresh mint if you want to take it up a notch 🍃🍁 This blend supports energy, focus, and recovery 💥 Save for sweaty days, pool hangs, or anytime you want to feel your best — hydrated, energized, and glowing from the inside out 💧☀️ #naturesgatorade #watermelon #adrenalmocktail #electrolytes #hydrationhack ♬ original sound — eatingbyelaine
Приготовление:
Все ингредиенты отправьте в блендер, взбейте до однородной консистенции — и напиток готов!
